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Class Timetable
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| Time | MON | TUE | WED | THUR | FRI |
|---|---|---|---|---|---|
| 5:30pm | N/A | N/A | N/A | N/A | Beginners Workshop |
| 6:15pm | N/A | Warm Up / Shadowboxing / Padwork | Warm Up / Shadowboxing / Padwork | Warm Up / Shadowboxing / Padwork | Sparring / Drills |
| 7:00pm | N/A | Muay Thai Technique / Drills | Muay Thai Technique / Drills | Muay Thai Technique / Drills | Sparring / Drills |
| 7:30pm | N/A | Core / Conditioning | Core / Conditioning | Core / Conditioning | Sparring / Drills |
Each day runs as 1 consecutive class, 6:15pm – 7:30pm.
Beginners workshop (Fri 5:30pm) is for non-members.